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Welcome to Frugal or Free! Here you will find grocery store matchups, deals, recipes and a dash of DIY. Be sure to sign up for free daily updates via RSS or Email. Become a Facebook Fan or follow me on Twitter at @frugalorfree.
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Score a Free 1 Year Subscription to Black Enterprise Magazine

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Checkout the Score a Free 1 Year Subscription to Black Enterprise Magazine you can get for free. Register for a free 1 year subscriptions to Black enterprise magazine. Fill in the form on the following page to start receiving your free magazine subscription.

Watch a Video for a Free Dove Deep Moisture Body Wash Sample

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Checkout the Watch a Video for a Free Dove Deep Moisture Body Wash Sample you can get for free. Get a free Dove Body Wash sample through Walmart. Click to watch the video and after the video you can claim a free Dove Deep Moisture Body Wash sample

1st 20,000 – Free Marcela Valladolid Frozen Entree at Safeway

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Checkout the 1st 20,000 – Free Marcela Valladolid Frozen Entree at Safeway you can get for free. The first 20,000 can request a coupon good for a Free Marcela Valladolid Frozen Entrée. The coupon is valid at Safeway stores.

Load a Free Simple Truth Quinoa eCoupon to Your Ralph’s Card

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Checkout the Load a Free Simple Truth Quinoa eCoupon to Your Ralph’s Card you can get for free. Get a free bag of Simple Truth Quinoa at Ralph’s stores. Log in to load the facebook digital coupon and rewards card. Expires 9/22/14

Get a Free Pack of Lays Staxx Chips – 1st 1,000 Every Thursday

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Checkout the Get a Free Pack of Lays Staxx Chips – 1st 1,000 Every Thursday you can get for free. Every Thursday, at 8:25pm EST through December 31st be one of the first 1,000 to sign up and score a coupon for free package of LAY’S STAX Crisps! This offer is no longer valid. Click here to view similar valid offers.   Avg Rating:   (1 vote) Sign up to rate this.

Pick Up a Free L’Occitane Divine Youth Oil Sample In-Stores

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Checkout the Pick Up a Free L’Occitane Divine Youth Oil Sample In-Stores you can get for free. L’Occitane is offering users the chance to get a free 4ml sample of their new Divine Youth Oil in stores. Click the link in their Facebook post and fill in the short form and you’ll be emailed with the offer. Then just redeem at participating L’Occitane retailers. Valid until October 7th, 2014. If redeemed online you will be charged for shipping.

Free Silk Almondmilk – 1st 700 Each Day Through October 10th

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Checkout the Free Silk Almondmilk – 1st 700 Each Day Through October 10th you can get for free. UPDATE: This giveaway resets at 3am EST every day. Every day through October 10th Silk will be giving away free cartons of Silk Almondmilk! The 1st 700 to sign up each day will receive a coupon for a free half-gallon of Silk – value of $3.99.