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Welcome to Frugal or Free! Here you will find grocery store matchups, deals, recipes and a dash of DIY. Be sure to sign up for free daily updates via RSS or Email. Become a Facebook Fan or follow me on Twitter at @frugalorfree.
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Rite Aid Top Deals for April 20 – 26

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Check out some of the top deals at Rite Aid this week! Click here to see the complete list Some sales my vary by store. Rite Aid +UP Rewards Buy 1 participating Allegra product, Get $4 +UP, Limit 2 . Allegra Tablets, 45 ct – $23.99 $4.00/1 Allegra Allergy, 30 ct or Higher, Allegra-D 24hr, 10 ct or Higher or Allegra-D 12hr, 20 ct or Higher $4.00/1 Allegra, 30 or 45 ct, Allegra D 12-Hour, 20 ct, Or Allegra D {Read More}

Dollar Tree Coupon Match Up Top Deals for 4/16 – 4/23

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Check out the top weekly matchups for Dollar Tree! Click here to see the complete list Dollar Tree accepts 2 printable coupons per day. Canned Goods & Soups . Progresso Recipe Starters – $0.50 $0.50/1 Progresso Recipe Starters Cooking Sauce Final Price: Free . Progresso Soup, 19 oz – $1.00 $0.50/2 Progresso Soup Cans $1.00/1 Progresso Soup Can – 3-16-14 SS – (exp. 05/10/14) $1.00/1 Progresso Soup Can – 3-2-14 SS – (exp. 04/26/14) $1.00/1 Progresso Soup Can – 4-13-14 {Read More}

Brand New – Daily Printable Coupons

This is a summary of the coupons that were published during the last 24 hours. Remember you can print each coupon twice to help maximize your savings! $0.50 off any Clorox Smart Seek™ Bleach $1.00 off Degree Men Deodorant/Antiperspirant $1.00 off Any GHIRARDELLI Easter Item, 3.0 oz $1.50 off any 2 NYC New York Color Products $3.00 off Aveeno lotion and People magazine $3.00 off Starbucks Macchiato and PEOPLE magazine $3.00 off Cottonelle bath tissue and People $2.00 off any {Read More}

Whole Foods Market Deals for April 16 – 22

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Check out the deals this week at Whole Foods! Produce . Avocados, Organic, ea. – $1.66 . Strawberries, Organic, per lb – $3.99 Carrots, Organic Rainbow, ea. – $1.50 Deli WFM Mango Bhutanese Red Rice Salad, per lb – $8.99 WFM Wasabi Roasted Asparagus, per lb – $8.99 Made Fresh in our Deli Bread & Bakery WFM 9″ Berry Patch Pie, per lb – $8.00 Meat, Poultry & Fish . Alaskan True Cod Fillet, per lb – $7.99 MSC Certified, {Read More}

Sprouts Farmers Markets Top Deals for April 16 – 23

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Check out the top deals of the week for Sprouts Farmers Market in Arizona! Click here to see the complete list Produce . Apples, Gala, Granny Smith, Cameo or Jonagold, per lb – $0.98 . Pears, Apple, ea – $0.34 . Strawberries, Clamshell, 1 lb. – $0.98 . Watermelon, Whole, Seedless, per lb – $0.10 Meat, Poultry & Fish . Boneless Skinless Chicken Thighs, per lb – $1.88 . Gourmet Spiral Sliced Ham, per lb – $1.99 . Sprouts Fresh {Read More}

Just Released – Daily Printable Coupons

This is a summary of the coupons that were published during the last 24 hours. Remember you can print each coupon twice to help maximize your savings! $1.00 off any four Minute Maid 59 fl oz cartons $0.75 off 1 PHILADELPHIA Soft Cream Cheese Spread $0.75 off any ONE (1) Wesson Cooking Oil $1.00 off TWO (2) NESTLE or WONKA Fun Size Bags $1.00 off any ONE (1) PEDIGREE Treats For Dogs $1.00 off OxiClean Liquid Laundry Booster $0.50 off {Read More}

Safeway Top Deals for 4/16 – 4/22

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Check out some of the top deals at Safeway this week! This Safeway matchup is for the Phoenix, Arizona area where all coupons under $1.00 will be taken at $1.00. Check your store’s coupon policy as to whether they follow the 3 Like Coupon rule. Safeway has updated their coupon policy as of 1/20/12. Click here to see the complete list Multi-Item Deals Sale Valid Friday Only . Dunkin Donuts Coffee, 11 – 12 oz – $5.00 $0.50/1 Dunkin Donuts {Read More}