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Welcome to Frugal or Free! Here you will find grocery store matchups, deals, recipes and a dash of DIY. Be sure to sign up for free daily updates via RSS or Email. Become a Facebook Fan or follow me on Twitter at @frugalorfree.
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Food City Deals for 11/16 – 11/22

Food City is owned by Bashas and has a large selection of Hispanic foods, some stores even have their tortilleria. (Food City weekly ad online) Also check your stores ad as I’ve noticed the East Valley has some different items/prices than the North Phoenix ad has. Thursday 11/17 only Ground Beef (73% lean),  $1.69 lb. Beef Stew Meat (boneless), $2.49 lb. Pork Country Ribs (bone-in), $1.39 lb. (Limit 2 packs) Friday 11/18 only Bananas,  $0.33 lb. (Limit 6-lbs.) Food City {Read More}

Grocery Deals for Everyone for 11/9/11

Be sure to check out our friends at WUC for nationwide grocery deals! Just click the link above and look for your grocery store on the right hand side. You might have to scroll down a bit to find your store. AZ Readers check out these local grocery deals from Pinching Your Pennies! Albertsons Bashas Food City Frys Pro’s Ranch Market Safeway Sprouts Sunflower Market

Grocery Deals for Everyone!

This has been a really hard week with the tragic loss of a family member and being sick yesterday so I’ve opted to share some grocery deals to not overwhelm me as I’m not fully up to par yet. Be sure to check out our friends at WUC for nationwide grocery deals! Just click the link above and look for your grocery store on the right hand side. You might have to scroll down a bit to find your store. {Read More}

Food City Deals for 10/19 – 10/25

Food City is owned by Bashas and has a large selection of Hispanic foods, some stores even have their tortilleria. (Food City weekly ad online) Also check your stores ad as I’ve noticed the East Valley has some different items/prices than the North Phoenix ad has. Wednesday ONLY Produce Deals (10/19) Iceberg Lettuce, 4/$0.99 (Limit 4) Potatoes (3-lbs.), $0.99 (Limit 6-lbs.) Bartlett Pears (3-lbs.), $0.99 (Limit 6-lbs.) Lemons (3-lbs.), $0.99 (Limit 6-lbs.)   Thursday ONLY Meat Deals (10/20) Chicken Breasts {Read More}

Food City Deals for 10/12 – 10/18

Food City is owned by Bashas and has a large selection of Hispanic foods, some stores even have their tortilleria. (Food City weekly ad online) Also check your stores ad as I’ve noticed the East Valley has some different items/prices than the North Phoenix ad has. Wednesday ONLY Produce Deals (10/12) Gala Apples (3-lbs.), $0.99 (Limit 6-lbs.) Red Bell Peppers, 5/$0.99 (Limit 5) Bulk Rice (3-lbs.), $0.99 (Limit 6-lbs.) Jalapenos (3-lbs.), $0.99 (Limit 6-lbs.) Thursday ONLY Meat Deals (10/13) Country {Read More}

Grocery Staples at a Glance 10/5 – 10/11

I wanted to help those of you just needing the basics this week with a quick list of the top deals for each of the grocery staples. Let me know if I missed one of the necessities. Bread Fresh & Easy Bread, $0.88 (Fresh & Easy) (Thanks Jennifer!) Roman Meal Sandwich Bread (24 oz), $1.88 (Albertsons) $1/1 Roman Meal Bread printable $0.88 after coupon Roman Meal Sandwich Bread, $1.99 (Bashas) $1/1 Roman Meal Bread printable $0.99 after coupon Bashas Sandwich {Read More}

Food City Deals for 10/5 – 10/11

Food City is owned by Bashas and has a large selection of Hispanic foods, some stores even have their tortilleria. (Food City weekly ad online) Also check your stores ad as I’ve noticed the East Valley has some different items/prices than the North Phoenix ad has. Wednesday ONLY Produce Deals (10/5) Jalapenos (3-lbs.), $0.99 (Limit 6-lbs.) Green Cabbage (6-lbs.), $0.96 Bartlett Pears (3-lbs.), $0.99 (Limit 6-lbs.) Cucumbers, 6/$0.99 (Limit 6) Thursday ONLY Meat Deals (10/6) Ground Beef (73% lean), $1.69 {Read More}