Welcome to Frugal or Free! Here you will find grocery store matchups, deals, recipes and a dash of DIY. Be sure to sign up for free daily updates via RSS or Email. Become a Facebook Fan or follow me on Twitter at @frugalorfree.
Thank you for stopping by Frugal or Free! Be sure to check out our 4 clickable header category links!

Be Sure to Check Out My New Kindle Based Site!


I just wanted to post this so that non-Facebook readers are aware that the my Kindle book posts have moved to Frugal Reads. I will be posting all Kindle related and free book offers on that page. I’m getting ready to start school and I’m trying to condensing most of posts to that site. I will still post here when I get a chance but you will see daily posts at the other site unless something happens to my internet.

Updated site, will finish later today…


I updated the theme to a updated theme with more features. A few things are still missing but I will get them fixed by lunch tomorrow if all goes well. Thanks and be sure to check Facebook for recent updates

Sorry I’ve Been Missing, I’ve Been Sick for About a Week.

I just wanted to let those of you not on Facebook know why I’ve been missing or slow with posts. I’ve been pretty sick for about a week or longer and I think the worst of it has passed. I’m now left dealing with the muscle pain of being that sick. It hurts to laugh, it hurts to sigh from all the wretching of being sick. It didn’t help that along with being sick came a splitting headache and light {Read More}

Feeling Under the Weather, Sorry for Lack of Posts

I wanted to post for you non-Facebook readers who might be wondering where all the posts are. I’ve been really under the weather the last few days and it’s been hard to look at the monitor much. Between the nonstop sneezing and watery eyes I’m not getting much accomplished. I just wanted you to know I’m still here and will be back in full force shortly. Thanks for your patience and please stay healthy because this year is going to {Read More}

Sorry about lack of posting…

I wanted to let you all know I’m still here but I’ve had a rough 2 days with my GERD flaring up and sitting doesn’t help it much. I’m still extremely nauseous but it’s coming in waves so I’m trying to post when I can.

FYI The Coupon Girl Got a New Look!

Don’t worry you’re still on the same site, I updated the design finally. I hope you like it and yes it still has my favorite tones of blue and green that match my computer room.   If you notice a color that looks off leave a comment, I’m sure I forgot a color change here or there. I hope you like it as much as I do. Also, I’m adding a category section underneath the main menu, it will have {Read More}

Internet is down

Sorry about any sporadic posting there might be this morning. My area is experiencing an outage and they are working on it.